Tracking topics 2025

Let’s keep track of topics that I research and note on a regular basis. The main reason: So I can get rid of some of those open tabs stored for forever on all of my many devices.

Tracking topics : Weight: the pound vs the kilogram and vice versa

1 pound = approx 0.46kg , 1 kg = 2.2 pounds approx

Calories burn 5km walk at 5km/hr = 250 to 300 calories – over 365 days = 90000 to 128000 calories = (7700 calories = 1kg) = 10 to 16 kg of energy burned.

caffeine consumption – 100mg at 2 hour intervals = 80 – 150 calories extra burned : National Library of Medicine; 2 grams Nescafe = approx 50 -90 mg caffeine; 1 g Matcha 22g caffeine approx

cold shower – 10 – 100 calories burnt

Definition of a Gallon

4.55 litres = approx a gallon

Tracking topics: Food and Nutrition Based

Bean Ball Bites:

Some type of bean canned, drained.

Options:

• Sweetness: Dates/Apricots/Sweeteners/Raisins / crystallised ginger, citrus , fruits, mint
• Crunch: Nuts / Seeds/Celery
• Dough: Add Sunflower meal / Peanut flour / Flaxseed Meal (too much affects taste)/ Rice flour adds Semolina ball texture / Oat bran adds an oaty flakey texture / Could add coconut flakes
• Flavours Added: Vanilla (not needed when you used peanut flour) / Cardamom 1ml max per can for a subtle taste/ Salt / Could add cocoa, could use essences other than vanilla if I wanted, but that isn’t very natural / could add ginger – would be tasty / lemon / citrus peel

Princess Diana’s Overnight Oats

• High fiber cranberry orange overnight oats -someone added cranberry juice.

Allergen statements:

• cocoa: not considered a major food allergen
• cayenne
• cinnamon

Freezing carbs for gut health

cold rice = resistant starch – up to 60% less

Apple Cider Vinegar on Oats

Ingredients research

Ashwagandha – 500g – R102.30 – 29/10/2025

Star Anise vs Anise Seeds

Ayurvedic Sesame Milk

Nutritional Information per 100g

Pistachios

• 160 calories- 13g fat- unsaturated, 6g protein, 8g carbs, 3 g fiber.
• Vitamins and Minerals % Daily Value: -28% Vitamin B6, -21% Thiamine B1, -41% Copper, -11% Phosphorous, -6% Potassium, -15% Manganese

Desserts

Struffoli

Flaxseed Crackers

Healthier shortbread

healthy chocolate sauce

jelly

Willpower Mental Toughness Challenges

• David Goggins – retired Navy Seal
• 75 Hard Challenge

174 Hz Frequency -Human pain relief , DNA Repair

Vibration effects on the body

Tracking topics

Typing vs hand writing

Strategy games

Tracking Topics: Maths Concepts

Differentiation Rules

• https://share.google/images/Pg1k0LVYglWxNM4Gt
• https://www.onlinemathlearning.com/derivative-rules.html

Integration

Integrating (b/a-bP)dp = Let u = (a-bP), du = -b dP (using the basic differentiation of P to the constant (-b) in front of the P), dP because that the item being differentiated against i.e. the P. Substituting the new items back in, i.e. the u for the whole denominator, and for dP = du/-b. So

integration (b/u X du/-b) = integration of (-du/u) = – ln |u| = -ln |a-bP|

Add this answer to integration of 1/P = ln |P| and then

-ln |a-bP| + ln |P| and

equals ln (|P| / (a-bP)| which equals at + C i.e. the Logistics differential equation.

The World population in the year

2000 – approximately 6.1 billion – American billion which is 1000 000 000.

https://www.worldometers.info/world-population/world-population-by-year/

Using the Malthusian Theory to Project the earth’s population by 2290

Tracking Topics in language

Poetry

Which poet – Robert Frost?

My mother kept me from children… not Robert Frost

Robert Frost poetry – www.simplykalaa.com

What does the instagram formula look like?

Instagram’s Hidden Formula: Top Tips for Ranking Success

The most searched hashtag in 2025

What is the benefit of putting your feet up in the air?

https://www.healthline.com/health/elevating-legs#precautions

https://www.onepeloton.com/blog/legs-up-the-wall-pose

https://www.healthline.com/health/elevating-legs

Shows

15 Million Merits – Episode of Black Mirror

Research:

Ancient Human Ancestors

U.S 76 beavers in Idaho wilderness

Welsh descendants

Integrity

Books:

Business Model Generation

Blue Ocean Strategy

Eleven Rings

Innovator’s Dilemma

The Hard Thing about Hard Things

Strategic Doing